Hair loss is one of the most frustrating symptoms of perimenopause. For many women, it shows up suddenly: more shedding in the shower, thinning around the hairline, widening part lines, or a loss of overall volume. The truth is: this is very common , but not inevitable .And with the right root-cause support, hair can grow back healthier and fuller. Below is your complete guide to understanding perimenopause-related hair loss — and what you can do today to support regrowth nat

Vitamin K is one of the most important — and often overlooked — decisions parents make for their newborn. Even though the vitamin K shot has been standard of care for decades, many parents want to understand what it does, what ingredients are in it, and what options they have. The good news: families can support safety while also choosing a formulation they’re comfortable with. This guide breaks down why vitamin K is recommended, the concerns around preservatives, the availab